How The Kailon Method Helps You Lose Weight & Tone Up…


Sometimes life gets in the way and our priorities shift – kids, school, work, meetings, cooking, the list goes on and they are all time consuming. And, maybe you haven’t been putting in the time to be as fit as you would ideally like.

So, you’re human. That’s all, it happens to everyone, that’s just how life works unless you’re a professional athlete and can dedicate every waking hour to optimize your body for performance.

Now let’s step back into “normal” people reality (which I include myself in). I developed my program over the last 2 decades to be utilized by everyone – people looking to lose weight, tone up, drop fat and learn proper strength training. This was not built for the professional athlete. Now don’t get me wrong, I’ve trained the best of the best, and can bring the greatest effort out of anyone!

But I want YOU to know, that YOU can use this program and have success!

But what I really want to talk about right now is weight loss and what it really entails.

As soon as someone starts talking about losing weight, many people envision having to run endlessly on the treadmill or climbing a million steps on the stairmaster or spending their day on the elliptical.

They think they have to spend hours a day doing this to get “fit”. Then the next thought is – this is going to be hard, boring, take forever and then just go back to what they were doing (which is probably not much exercise of any kind).

Now… imagine you can spend 30-50 minutes, either 2 or 3 times per week doing something that isn’t repetitive, and each time challenges you in a new way, so you don’t get bored.

And let’s just say that when you do this, you don’t only burn calories and lose weight while you’re doing it, but you continue to burn calories well after you’ve stopped – including when you’re sleeping?

Now that should be all I need to say for you to say ‘Yes Please’ and ‘Sign Me Up.’

Strength training increases our metabolic rate for upwards of 72 hours after lifting.
How cool is that – we burn calories to both repair muscles that we worked out, and muscle requires energy to sustain itself, so that means they burn up calories just to stay on your body!

It’s called excess post-exercise oxygen consumption. And if your goal is to lose weight, well guess what? Building muscle should be the MOST important activity you do because increasing muscle is the best way to increase your Resting Metabolic Rate!

As you may recall from my other articles,
cardio only burns calories while you’re performing the exercise and shortly after. After that, that’s it! No more benefit.

And… you’re probably going to be hungrier than when you started, after burning less calories than you thought.
And if you treated yourself to a little post-cardio snack, you just lost ALL of the gains you just earned. Its crazy, right.

But, by strength training correctly, you’ll get your heart rate up, burn calories during and well after your session, elevate your resting metabolic rate and get all the benefits of losing weight, even while you sleep. It’s a no brainer!

Now all that being said, it’s important that you keep your nutritional intake on point. That means high quality nutrient dense meals that support all the work you’re doing, not processed junk foods and eating out all the time.

But luckily for you, I’ve got your meal plan for every week set up and ready to roll, so you can properly support yourself through this journey to ultimate heath!


Let me show you how to actually lose weight and keep it off! 

I’ll help you do that and MORE!!!


Learn to train the right way and DROP FAT, TONE UP
INCREASE your METABOLISM without cardio!
Join My Kailon Method Program! Here’s YOUR special

52% off 6 MONTHS!
Now $24.00/mo instead of the full price of $49.99/mo!