It’s not just another fitness or nutrition program that’s pieced together with no progression or plan.

It’s a complete transformational step-by-step method that will change how you incorporate fitness and nutrition into your everyday life and make the real impact you’re looking for.
Step 1 - Choose your Fitness Level
We offer 3 different fitness level programs for both at home and in the gym workouts- Beginner, Intermediate and Advanced.
  • Great if you are completely new or starting back up again!
  • We show you where you should feel it and should not feel it, how to modify the exercise for various purposes and cueing to make it extremely effective.
  • Gives you base level strength by really focusing on and practicing basic movement patterns that are essential to move onto more difficult exercises. This is all about safe progression and not going too fast and too hard too soon!
  • You will have 2 workouts a week consisting of 8 exercises.  You will always perform full body routines, so you can get the best results the fastest!
  • This takes everything a step further!  You will be doing more advanced movements and multi-joint exercises.
  • Every exercise in this level also has the explanation videos where you can brush up and revisit how to perform the movements flawlessly.
  • You will have 3 workouts a week consisting of 8 exercises.  Plan on full body routines, with a few upper and lower body days worked in, so you can get the best results the fastest!
  • This is for those of you who have been working out consistently, are very physically active, or who have progressed through the different levels of the Kailon Method.
  • This level builds quicker on the staple movement patterns and incorporates various types of difficult exercises.
  • You will have 3 workouts a week consisting of 12 exercises.  Plan on full body routines, with a few upper and lower body split days worked in, so you can get the best results the fastest!
Step 1 - Choose your Fitness Level
Both our home and gym workouts offer incredibly versatile and challenging exercises that will give you the best results, so you can work out no matter where you are. Both are effective, time-efficient and safe!
  • The HOME program will utilize dumbbells, a long band, a mini band for around your legs, a mat and a bench/chair or ottoman. *Equipment needed for home workouts are NOT included. If you’re a beginner and need to know what to buy to get started, we have an equipment recommendation section outlining exactly what to order and from where.
  • If you workout in the GYM, there isn’t anything you’ll have to take with you, except your phone with the workouts cued up and ready to go! All of our gym workouts use the equipment that’s already there.
  • You can switch between the home and gym programs, even during the same week!  The workouts mirror each other on the same day.  That way you won’t lose any of the progress you’ve made no matter where you workout!
Step 1 - Choose your Fitness Level
Once you join the Kailon® Method, you will have access to our massive video library of OVER 500+ DEMONSTRATION AND EXPLANATION VIDEOS!  What separates us apart from everyone else is that every workout has each exercise streamed together in short 30 second snippets to easily follow along with your workout.  Or if you want to brush up on your form and learn modifications for any of the exercises, you also have access to the longer explanation videos for every exercise in the program!
Step 1 - Choose your Fitness Level
  • We will email you every Monday with a link to your workouts for that week. The best part is you decide your schedule. You choose which days, location and level of difficulty for your workouts!
  • And, if anything ever comes up in your life, and you miss a couple of weeks, you can go back and restart where you left off with our “Rewind” function!
Step 1 - Choose your Fitness Level
  • We make it easy for you to workout anywhere on any device!  You can access your workouts on your computer, tablet or phone, so whether you’re at home or in the gym it will be ready and waiting for you!
  • We have a simple tutorial on how to navigate the video platform to get you started and on your way!
Step 1 - Choose your Fitness Level
  • In order to fuel those amazing workouts, you need to energize your body with a healthy nutrient dense diet!
  • Every Saturday you’ll have a meal plan sent right to your inbox delivering highly nutritious recipes that are clean, healthy and delicious! Included in the meal plan are the recipes, shopping list and calorie & macro breakdowns for each meal.
  • We make meal prepping and cooking a breeze!
Step 1 - Choose your Fitness Level
Included in your membership is access to the Kailon Community in Instagram & Facebook
  • You will have a safe and encouraging space to share progress, ask questions and talk about the workouts and nutrition!
  • We all need some inspiration and community from time to time, and you’ll have that here! This is where I will help answer questions, share wellness tips and be there to applaud your successes and support you in your journey!

If you’re ready to start maximizing your results, follow a proven strategy to strength train with purpose and you’re willing to put in the work (think of it as a FUN and ENERGIZING part of your day!) Then this is your chance!


Kailon Fitness & Nutrition may not be least expensive program out there, but it shows you how to get the results you’re looking for in the safest and most effective way possible. It’s not some $10/month membership program or $99 PDF with video links.
It’s an investment in yourself that can have a POSITIVE IMPACT ON YOUR LIFE AND YOUR FUTURE by empowering and educating you. You will be on your way to discovering the NEW YOU, NEW EXPERIENCES, NEW ADVENTURES and be excited to take on your day!
It’s EXACTLY what I teach and share in my in-person private training facility, but you get it for a fraction of the cost!
First let me tell you how much I charge to train and mentor people in person. If you were to come to me in person, your investment would look like this:
In-person fitness training in my private one-on-one gym:
$5,000 – $7,500 per year
Personalized nutrition and meal planning:
$3,000 per year
That’s a nearly $10,000 investment per year.
I’m committed to making the Kailon® Method program as accessible as possible to anyone wanting to better their lives through health and fitness, regardless of age or ability level…

THIS IS IT, it’s time for you to take the action you’ve been wanting to. And to make this a no brainer, I’m offering it to you for FREE for a 7-day trial period. So join me NOW and let’s take on the world together!
Monthly membership annual membership
Beginner, Intermediate & Advanced Fitness Levels
Home & Gym Workouts
HUGE! Exercise Library (500+ videos)
Weekly Customized Workout Links
App for iOS or Android
Delicious and Simple Weekly Meal Plan
VIP Support Community
BONUS # 1: Workout Logs
BONUS # 2: Body Measurement Tracker
BONUS # 3: Health & Wellness Resources
BONUS # 4: Recipe Spotlights
50% Discount for ANNUAL Membership*

Investment Price:

($599.88 per year)

(50% off monthly price)


CLICK the I’M READY LET’S DO THIS! button and enter your information for your FREE 7-DAY TRIAL!

After 7 days, your payment of $297 for the year will be charged to your credit card (or $49.99 per month if you choose the monthly plan)

Check your email for our Welcome to the Kailon Community Email containing everything you need to get started!

Join our private Facebook group and connect with the KailonFit Community

Get ready to workout, make healthy meals and look and feel amazing!

Join Kailon Fitness & Nutrition Today!