$99 FREE Nutrition Guide Plus Meal Plan

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Nutrition 101 Guide AND 5 Day Meal Plan!

Do you want to lose weight and gain more definition? Maybe you want to kick start your metabolism and don’t know where to start. Or are you looking for a great, simple way to ease into eating healthier? All of these things can be accomplished with some help and guidance.

I’m going to dig a little deeper into the world of nutrition with this 13-Page Free Resource where I give you all the facts and information on Calories, Macronutrients, Protein, Carbohydrates, Fats, Water AND show you exactly what 5 days of incredible breakfast, lunch, dinner and snacks from our actual meal plan is comprised of!

I’m Kristin Fergasse and I created Kailon® Fitness & Nutrition as a way to teach and share my last 15 years of training clients one-on-one in my private training studio. Part of everyone’s program is proper, results driven workouts, and the other important aspect is incorporating nutritious, healthy and delicious meals into their daily routine. The combination of exercise and improved nutritional choices have helped propel clients to seeing exciting and visible results!

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