This is How You Can Create Full Body Mobility & Flexibility WHILE Increasing Your Strength…
“I thought I had to go to yoga to get more flexible.” (NOPE!)
That’s what I hear all the time. And yes of course, yoga certainly does deliver some of the benefits of stretchy-ness! And occasionally I’ll add a yoga routine into my workout schedule for fun.
But the one thing they don’t tell you about yoga, is that after you do the same classes and same exact movements over and over your body will initially adapt but then it stops making progress. It’s another instance where the lack of progression and continued difficulty prohibits any additional progress.
So initially you will get some strength and flexibility improvements, but what you don’t realize is those improvements come within that exact movement only. So if you are constantly stretching your hamstrings in the same way, doing downward dogs all the time, or holding warrior 2 every class- your benefits will only be in that exact plane of motion.
Most people who attend yoga get stuck in a pattern, doing the same classes they feel comfortable with over and over and over…
And that’s a huge problem! You’re essentially training your body to be good at a very small set of postures. Most people don’t attend enough classes that offer a differing approach to each posture and build progressively.
And that’s where having an actual PLAN for progress makes all the difference in the world. I want you to increase mobility and flexibility for ALL areas of your life.
And the only real way to do that is to participate in a program that is constantly changing up the way your body moves and lifts, so that different muscles, tendons, connective tissues, and ligaments in your body are being both supported and activated.
This is how you create full body mobility and flexibility WHILE increasing your strength that will keep your newfound “stretchy-ness” in place, and not falling back into old, bad postures and habits.
Strength training increases your overall joint range of motion, allowing for greater mobility and flexibility. For example, as we train one muscle group through its full movement, say in a hamstring curl, the opposing muscle, in this case the quadricep, goes through a full range of stretch.
For the best results, my program ensures you’re completing the full range of motion of an exercise, so we are able to get the best of both worlds when it’s done correctly!
Strength is directly related to mobility and balance. If you want to be able to get up and down better, catch yourself from tripping, move through all kinds of different ranges of motion and have the best possible balance – your #1 goal needs to be getting stronger!
My Kailon Method will give you the best of all worlds. Strength, Flexibility, Mobility, Safety, Energy, and Confidence!
It’s time to gain Strength, Flexibility, Mobility, Energy, and Confidence in ONE place!
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