How Strength Training Boosts Your Energy Levels and Overall Mood…


We all want to feel good. Because when we feel good, we get more done, we have a zest for life, we’re more motivated, we smile more, and we radiate positivity.

So how do we go about feeling good?

Well one way is by working out! It all starts with understanding endorphins and how weightlifting activates our “feel good” hormones.

Endorphins trigger positive feelings in the body. And not only do they make you feel good, but endorphins are also the body’s natural painkillers.

They’re released by the hypothalamus and pituitary gland in response to pain or stress, which both relieves pain and creates a general feeling of well-being.

So how’s that, a double whammy, it delivers good feelings as well as relieves pain.

For example, the feeling that follows a workout is often described as “euphoric.” It’s that feeling that most of us know as a “training high.”

Strength training releases neurotransmitters such as dopamine and serotonin – which elicit feelings of happiness! It’s been proven that this can last up to 12 hours after a 30-45 minute workout session.

12 HOURS OF HAPPY! Yes, Please!

So seriously, if there were no other reason to workout, this would be enough. And once you get into your weekly routines, you’re going to get addicted to feeling good, the right way!

Your workouts become both a new habit and a new routine that leads to confidence, empowerment and knowing you are capable of anything you set your mind to! All kinds of good feelings will be coming your way!

Maybe you’re saying to yourself, “but I’m just too stressed out to even think about starting a strength training program right now.” Well, your workouts can also help in regulating stress hormones such as cortisol, reducing the effects of anxiety.

By lifting weights, you can elevate your mood! Working out even when you don’t feel like it will most certainly give you a boost of energy! It will help you stay motivated for the rest of the day and help you get more done!

Sticking to your plan and executing it feels really good, AND That feeling of accomplishment becomes exciting, and in turn we want more!

Had a stressful day at work? Try picking up a set of free weights after work or at lunch.

So when life seems overwhelming, consider strength training as a solution.

And that’s part of the excitement of joining me in my Kailon Method Program.

We get to have fun together and share our “happy” with each other and those around us.

​Lets workout together and get those endorphins pumping! Join my Kailon Method Program Today!


It’s Time For A Mood Boost! Working Out is an Endorphin Rush!
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